1. Drink plenty of water. Make sure to stay hydrated.
2. Eat small, frequent meals throughout the day to keep your energy levels up and prevent feeling overly hungry.
3. Include healthy snacks such as nuts, fruits, or vegetables in your diet to help you feel fuller for longer periods of time and keep your energy levels stable.
4. Avoid sugary or processed foods as they can cause a spike in blood sugar levels followed by a crash in energy later on.
5. Exercise regularly to boost your metabolism and help you maintain a healthy weight while avoiding hunger pangs for longer periods of time between meals.